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My goal is to get lean. I'd like a nice 6 pack please.
HW: 145 lb
LW: 96 lb
CW: 120 lb
GW: 115 lb
weeheartfood:

Healthy Baking Substitutes! Eat sweet, stay fit!

weeheartfood:

Healthy Baking Substitutes! Eat sweet, stay fit!

(via healthyforever)

1 year ago
31 notes
eatcleanmakechanges:

everything about this is true.

eatcleanmakechanges:

everything about this is true.

1 year ago
65,697 notes

start-to-live-healthy:
Around the world lunges to work your legs at every angle.

start-to-live-healthy:

Around the world lunges to work your legs at every angle.

(Source: fitnessat-its-finest, via losing-every-extra-pound)

1 year ago
6,363 notes
fitness-vitality:

wishing-4-perfection:

Exercises that activate each buttocks muscle : 
MEDIUS - Jumping Jacks 
MAXIMUS - Deep Lunges 
MINIMUS - Squats
Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

dat ass

fitness-vitality:

wishing-4-perfection:

Exercises that activate each buttocks muscle : 

  • MEDIUS - Jumping Jacks 
  • MAXIMUS - Deep Lunges 
  • MINIMUS - Squats

Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

dat ass

(Source: fitsporational-voyage, via kates-the-greatest-deactivated2)

1 year ago
72,083 notes
damn this should be my breakfast. probably has as many calories as my breakfast i had today… greek yogurt and a cup of granola.

damn this should be my breakfast. probably has as many calories as my breakfast i had today… greek yogurt and a cup of granola.

(via choosepositivity)

2 years ago
613 notes

start-to-live-healthy:
Around the world lunges to work your legs at every angle.

start-to-live-healthy:

Around the world lunges to work your legs at every angle.

(Source: fitnessat-its-finest, via losing-every-extra-pound)

1 year ago
6,363 notes